Yoga

Discover a timeless path to physical/spiritual health, fitness and wellness

Product Information

For centuries, people all over the world have practiced a system of mind and body exercise called Yoga.  This interactive CD presents the ancient practice of Yoga as a modern way of thinking and living that brings order and balance to busy lives.  The trained yoga expert will take you through a series of positions that can build your body’s strength and flexibility, while bringing you toward inner peace and harmony.  Just relax and follow along!


Product Features

• International styles
• Selection of yoga resources
• Lifestyle and dietary advice
• Video demonstrations of many popular yogic postures
• History of many yogic styles
• Learn breathing & meditation techniques, standing & seated postures, back bends, stretches
• and more!

Windows Requirements

• Windows 98, Me, XP, Vista
• 486 PC or faster
• 32 MB of RAM (48 MB recommended)
• 640x480 monitor, 16-bit color
• Windows-compatible sound card and speakers
• 2X CD-ROM drive (4X recommended)

Macintosh Requirements

• Mac OS 7.5–OS X Classic
• 32 MB of RAM (48 MB recommended)
• 640x480 monitor, thousands of colors
• 2X CD-ROM drive (4X recommended)